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Let’s get a handle on things

A thoughtful, relational approach for people who know themselves well but are looking to get some things in order. I can help you to find the boundaries, balance, and self-compassion you’ve been looking for.

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Specialties

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    Therapy newbies (and re-newbies)

    Maybe you’ve done a ton of introspection on your own, but you’re looking for some support to make sense of it all and clarify your path.

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    Executive functioning and ADHD

    You might be pretty familiar with the experience of attempting to start, what seems like, a simple task, and getting repeatedly stuck.

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    Deep feelers

    Even if you’re someone who embraces your sensitive side, you might also get frustrated when your emotions are driving the ship.

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Hey, I’m Rachel

I focus on helping people gain clarity by noticing patterns, asking thoughtful questions, and making space for new perspectives.

Therapy with me is collaborative and grounded, with plenty of curiosity, humor, and playfulness.

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